Below are a few plain points to consider when proofreading and editing:
The Purdue OWL website has much more detail in the proofreading process.
Students regularly underestimate the time it will take to publish an essay, in particular the look and researching stages.
Before you start your essay, take a look at the Massey University assignment planning calculator.
You are surprised the length of time the whole process takes!
As you can see through the assignment planning calculator, in the event that you only start your essay several days before the due date, you’re going to have to do things too quickly.
| if you were to think associated with the essay/cake analogy, you need time to mix all the ingredients properly, or perhaps the final result will not be what you want to share with other people! |
To write a 1000 word essay, ideally you should allow yourself about 3 weeks.
Let’s take a good look at how an essay time management ‘cake’ might be divided into slices:
You can observe that the part that is biggest of your time is allocated to the planning/research elements and redrafting/editing/proofreading elements, which together should comprise around 60% of your time.
Check out another model to also see what you need certainly to consider:
Here is the final type of the essay that is chocolate. You could download it as a document that is pdf.
Since Spanish explorers cut back chocolate through the new world, chocolate consumption has become a phenomenon that is worldwide. A derivative of the cacao bean, was consumed as a drink, only later achieving mass popularity in tablet or bar form at first, chocolate. However, chocolate’s popularity that is inherent not equate to it possessing healthy properties, as suggested by the title. The realities of chocolate tend to be more right down to earth; a number of those realities will likely to be addressed in this article. Chocolate has chemical properties that may influence mood and there’s possible evidence for some positive impacts of chocolate on cardiovascular health. Yet, such positive attributes are counterbalanced somewhat because of the argument that, in certain instances, chocolate can be viewed as a drug as opposed to a food. Moreover, you have the likelihood of some correlation between over-consumption of obesity and chocolate. Thus, it is argued that despite chocolate’s positive effect in some cases on mood in addition to cardiovascular system it has in addition been linked to addiction and obesity.
Use of chocolate is something that numerous enjoy, and there is evidence (Parker, Parker, & Brotchie, 2006) that high carbohydrate foods such as for instance chocolate do have a ‘feel good’ effect. Moreover, Scholey and Owen (2013) in a systematic post on the literature on the go point to several studies, such as Macht and Dettmer (2006) and Macht and Mueller (2007), which seem to confirm this effect. Yet, as Parker, Parker and Brotchie (2006, p. 150) note, the mood outcomes of chocolate “are as ephemeral as holding a chocolate in one’s mouth”. In addition, mood is something this is certainly difficult to isolate and quantify, and apart from the study by Macht and Dettmer (2006) there seems to be research that is little any further term mood affecting influences of chocolate. Another point is raised by Macht and Dettmer (2006), whose study found that positive responses to chocolate correlated more with anticipation and temporary pleasure that is sensory whereas guilt has also been a statistically significant factor for all, for whom the ‘feel-good’ effect could be minimalised. The‘feel good’ effect and more negative emotions as these authors stress, “temporal tracking of both positive and negative emotions” (p.335) before and after consuming chocolate in future studies could help in further understanding.
Another possible positive influence of chocolate is upon cardiovascular health. Chocolate, processed accordingly, could be a provider of significant quantities of heart-friendly flavanols (Hannum, Schmitz, & Keen, 2002) that assist in delaying blood clotting and reducing inflammation (Schramm et al., 2001). Such attributes of flavanols in chocolate have to be considered within the context of chocolate’s other components – approximately 30% fat, 61% carbohydrate, 6% protein and 3% liquid and minerals (Hannum, Schmitz, & Keen, 2002). The answer to maximising some great benefits of flavanols in chocolate seems to lie when you look at the amount of fats present. Cocoa, which will be simply chocolate without the fat, is one of obvious candidate for maximising heart health, but as Hannum, Schmitz and Keen (2002) note, cocoa products that are most are made through an alkali process which destroys many flavanols. Optimal maximisation associated with flavanols involves compounds that are such present in cocoa and chocolate products at levels where these are typically biologically active (Ariefdjohan & Savaiano, 2005).
The biological makeup of chocolate is also relevant in determining whether chocolate is way better seen as a food or a drug, but the boundaries between indulgence and behaviour that is addictive unclear. Chocolate contains some biologically active elements including methylxanthines, and cannabinoid-like fatty that is unsaturated (Bruinsma & Taren, 1999) which may represent a neurochemical dependency prospect of chocolate, yet are present in exceedingly smaller amounts. Interestingly, and connected to chocolate and mood, Macdiarmid and Hetherington (1995) claim their study unearthed that “self-identified chocolate ‘addicts’” reported a negative correlation between chocolate consumption and mood. This might be perhaps indicative of addictive or type behaviour that is compulsive. However, as Bruinsma and Taren (1999) note, eating chocolate can represent a sensory reward based, luxurious indulgence, based around texture, aroma and flavour anticipation, as opposed to a neurochemically induced craving. Yet, it’s been argued that chocolate may also be used as a form of self-medication, especially in relation to magnesium deficiency. A report by Pennington (2000 in Steinberg, Bearden, & Keen 2003) noted that women try not to generally meet US guidelines for trace elements, including magnesium. This correlates with earlier studies by Abraham and Lubran (1981), who found a high correlation between magnesium deficiency and nervous tension in women. Thus, tension-related chocolate cravings could be a biological entity fuelled by magnesium deficiency. Overall, however, any difficulty . the proportion of individuals using chocolate as a drug in the place of a food based sensory indulgence is small, though further research might prove enlightening.
A final point to consider in terms of chocolate could be the perception that chocolate is related to obesity. An individual is thought as being obese when their Body Mass Index is more than 30. The literature on chocolate and obesity has clearly demonstrated that there are no correlations that are specific the 2 variables (Beckett, 2008; Lambert, 2009). This really is typified by the findings of Mellor (2013), who unearthed that, over a period of eight weeks of eating 45 grams of chocolate a day, a small grouping of adults demonstrated no significant weight increase. As Lambert (2009) notes, chocolate consumption alone is certainly not very likely to cause obesity, unless huge amounts of other calorie dense foods are consumed and also this calorie dense intake is higher than needed for bodily function, allowing for levels of activity. The‘chocoholic’ that is stereotypical prone to consume a great many other sweet foods and start to become less likely to want to take exercise than many other people, so chocolate consumption is just one possible variable when considering the sources of obesity.
Obesity and chocolate consumption appears to have no proven correlations. Yet, in this article, many chocolate focused arguments have now been presented, such as the transient effect of chocolate on mood together with proven fact that it is as expected to create feelings of guilt as of well-being. Another possible positive dimension to chocolate is a correlation with cardiovascular health. Yet the possibility advantages of flavanols in chocolate are currently offset by the fat/carbohydrate that is high of most forms of chocolate. Whether chocolate is a food or a drug can be unclear. The literature outlines the chemical properties of chocolate which may help explain some addictive type behaviour, particularly in relation to nervous tension in females, but there is however also a strong research concentrate on chocolate as a indulgence that is sensory-based. It could therefore be said that chocolate just isn’t a healthy food, but could be enjoyed included in a healthy and balanced lifestyle and diet.
‘Integrity’ relates to ‘honesty’, and academic integrity involves writing in a reputable way, so that no one will think you might be claiming that words or ideas from someone else are your personal. This will be significant in academic writing in western countries, and you might be accused of plagiarism, which is a serious offence at university if you do not do this.
Plagiarism means someone that is using words, ideas or diagrams without acknowledgement.
Of course, when we write an essay we must refer to other people’s ideas. We gave a few of the reasons behind this before: