Интернет Казино Игровые Автоматы
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Игровые автоматы super jump, игровые автоматы ярославль. Среди особенностей игры в рулетку необходимо выделить её параметры.
5 years ago I decided to get fit by testing my Advanced Intermediate swimming skills. Yeah, I wore the proverbial Scarlet AI on my forehead for endless summers at camp (c’mon, unless you’re a 10th grade lit teacher, you can allow me some creative license here). Alas, those lake lifeguards never did promote me to Advanced, leaving me to flutter-kick in vain.
Well, the frigid waters of Silver Lake wouldn’t recognize me now, as I swiftly crawl/backstroke/breaststroke through the water and use kick-boards, fins and stabilizers. In swimming, I’ve found amazing benefits for my body, mind and soul.
Studies have shown that regular swimmers are biologically up to 20 years younger than their actual ages. That’s reason enough to hit the local pool. And so you could just stop reading here. But don’t! Because then you’ll miss some other neat facts:
As for the intangible benefits of swimming, bullet points would give short shrift to the powerful impact that swimming can have on one’s emotional well being; I know this firsthand. Swimming offers me a real escape from the stresses and responsibilities of life. Underwater I’m in my perfect, private zone – it’s intense, relaxing and buoyant all at the same time. It’s an incomparable feeling that I look forward to every day.
For those joggers or gym buffs who think it’s tough to exercise without some musical inspiration, I offer you the SwiMP3 by Finis. You’ll get your Rolling Stones or Pink or Daft Punk even as the water rushes past — it’s pretty damn cool.
As an important aside, if you have no choice but to swim in a chlorinated pool (as opposed to a saltwater pool or one which utilizes ultraviolet disinfection), make sure that the pool is cleaned and emptied regularly, shower before and after hopping in and hydrate yourself with filtered water before you take a dive.
So, grab a bathing suit, a swim cap, a pair of goggles and find yourself a pool. You won’t regret it. And as for you camp lifeguards – wherever you are – who kept me from the holy grail of the Advanced swim group? Your lanyard whistle necklaces really weren’t that cool. But I don’t hold a grudge.
This post first ran on the Children’s Cause for Cancer Advocacy website.
I once thought that turning 40 would be a significant milestone in my life. Like most people, I assumed that the act of marking time by focusing on the calendar was the main, fitting way to celebrate progress, the perfect way to celebrate life. My “landmark” birthday would surely be meaningful in its own right.
But many things happened on my way to 40. Experiences, both emotional and profound, rushed in and capsized my notions about which moments I would honor with my time, my attention and my memory. Instead of standing on deck, squinting toward the distant shore of an upcoming birthday, I gradually found myself celebrating moments that were organically swirling at my feet.
The awakening began with the birth of our first child, 12 years ago. Within 5 1/2 years, our brood grew by 3 more. In that intense and overwhelmingly busy time, I began to shed the idea that any one day was destined to be more relevant than all others just by virtue of its place on the calendar. Of course, a birthday can be a special, exciting time – for adults and certainly for children – but, in my life, the memories that have endured having nothing to do with candles on a cake. I don’t recall my 27th birthday, but I remember my first son’s toothless grins that appeared every time we played Somewhere Over the Rainbow. I’ve forgotten how I celebrated my 29th birthday, but I recall my second son’s childlike awe in the Museum of Natural History. Is my 30th birthday vivid? My 33rd? No and no. But I will always remember how adorable my daughter looked in her first pair of pink converse sneakers, as well as my 4th child’s very early ability to dance right on beat.
Becoming a parent was a powerful lesson, but it was only part of my education. In April of 2011, my husband and I were blindsided by the fact that our young son’s low grade fever, a fever that surfaced and abated several times over 2 weeks, was a symptom of something far more insidious than a virus or infection. At 8 years old, our child was diagnosed with acute lymphoblastic leukemia, and our world was turned on its head. But amidst all the worry and fear, I reaped the benefits of my ever-blooming understanding that there was magnificence in life’s more modest moments; suddenly, no other insight was more important or more true. My ability to hear euphony in a child’s unexpected, silly reaction or my appreciation of a deep connection built while explaining away a child’s fear were the most beautifully wrapped gifts I opened during some of my darkest hours.
August 6th, 2013, was chemo day for my son. It was also my 40th birthday. Sitting in the pediatric cancer center, bearing witness to incomparable levels of sadness and strength, no one aware that it was my big 4-0, I knew unmistakably that for 12 years I had been following an authentic map, one that had allowed me to unearth the real treasures in my world. On this map of life, the most meaningful milestones are not the days marked by birthdays or anniversaries, but those seemingly quotidian experiences I share with my children, my family, my friends — snapshots that, in reality, are not insignificant at all. Turning 40 paled in comparison to the brunch that I shared with my daughter early in the summer before she left for sleepaway camp; the walk I took with my eldest son recently, our arms linked; the fun basketball game I played with my youngest child; the way I was able to make my son laugh during that chemo week, even when he was feeling so horrible from the meds. I know that thosetypes of moments are the big ones — the ones that will most enrich the years I’m given and provide me with the fortitude to navigate the frothy, unforgiving waves that might crash against my vessel. Those are the milestones of a life well lived.
Многие привыкли сторониться азартных игр и всех развлекательных заведений, где в обязательном порядке приходится тратить деньги и рисковать.
It’s no news that people who live with smokers are exposed to toxic second hand smoke. According to the American Lung Association, second hand smoke causes nearly 50,000 deaths per year, as well as major respiratory ailments such as lung cancer and asthma.
But it might come as a surprise that your nicotine addicted neighbor is jeopardizing your family’s health with every puff he takes.
I’ve always been a proponent of smoking bans in public spaces. My hometown, New York City, enacted the its first Smoke Free Air Act in 1988 and, 25 years later, smoking is now banned in bars, restaurants, beaches and parks. The laws are a true victory for New Yorkers’ short and long term health.
But as someone who’s lived with 4 children in apartment buildings for many years, I’ve been thinking lately about the very hazardous cigarette smoke that can travel from one apartment to the next. The American Cancer Society validates these worries, indicating on their website that multi-unit housing where smoking is permitted “is a special concern.” It turns out that “tobacco smoke can move through air ducts, wall and floor cracks, elevator shafts and along crawl spaces to contaminate apartments on other floors…”
I’ve heard inklings about multi-unit residences going smoke-free, but the concept seems to be in its nascent stage and hasn’t seen much in the way of public discourse. I was therefore thrilled to see a front page article in last Sunday’s New York Times Real Estate section about a major real estate management company’s decisions to ban smoking in its buildings.
The article speaks of “healthier living conditions” and of the real “health hazard” of second hand smoke. There is tremendous potency in the argument that second hand smoke insidiously moving from one apartment to the next is quite a bit more than just a nuisance. Building bylaws have been enacted for much less.
Of course, there are obviously plenty who have cried privacy infringement and who speak of their personal rights. The way I see it? No one has the right to dangerously contaminate the air in my home. Period.
Yes, these types of residence bans are difficult to enforce and, as the article points out, eviction is rare. But the big idea is now on the table and you can make sure that the conversation continues by talking to your building’s board and by advancing the current momentum through petitions.
Are smokers going to find fewer and fewer places to flick their cigarettes? Hopefully. But that’s the price they have to pay so that we non-smokers don’t have to suffer the very dangerous effects of their toxic habit.
Казино Гаминаторслотс с удовольствием ждет всех тех, кто искал идеальное место для проведения азартного досуга.
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Гемблер, выбирающий автоматы как вариант отдыха и заработка, наверняка, не раз слышал о существовании в девяностых годах наземных клубов с популярным названием Вулкан Сегодня достойные аналоги появились в сети Интернет, обеспечивая качественный, вариативный досуг, доступный для владельцев стационарных
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