Jeneration Eden

Author: jenerationeden

  • Как Перевести

    Как Перевести

    Многие привыкли сторониться азартных игр и всех развлекательных заведений, где в обязательном порядке приходится тратить деньги и рисковать.

  • Have Your Steak and Eat it Too

    Have Your Steak and Eat it Too

     

     

     

    Considering my mantra of the importance of dodging unhealthy exposures, it wouldn’t take a psychic to guess that I try to avoid red meat. No mind-reading required here…and for many obvious reasons.

    Most of us know that red meat is high in cholesterol and saturated fat, and that the processed types (think hot dogs and salami) are also high in sodium, nitrates and other additives. Certain studies link too much red meat with an increased risk of Type 2 diabetes. A recent study out of Harvard posits a direct relationship: the risk of premature death – due to cancer and heart disease, for example – grows with increased consumption of red meat.

    Less familiar to many though, is the fact that the act of cooking animal proteins releases toxic byproducts that contribute to disease and, hence, to meat’s much-maligned (and well-deserved so) reputation. Cooking meat – and even chicken and fish – at high temperatures causes the formation of HCAs (heterocyclic amines), and the smoke that attaches itself to these proteins on the grill is chockfull of PAHs (polycyclic aromatic hydrocarbons). Both chemicals are suspected carcinogens and have been linked to diseases like breast cancer and colon cancer as well as adverse birth outcomes.

    The last time I had red meat was, well ok, fine — a week ago. I was at a party and went with the mob mentality. (And the steak looked damn good — hey, I’m only human.) But before that it had been a long while since I’d tucked into a rib-eye and frankly (pun possibly intended), I really don’t miss the stuff.

    Even though tides are turning and people are increasingly (yay!) choosing leaner protein sources, legumes and whole grains, red meat can be tempting and, as we’re still knee deep in summer, meat-based barbecues abound. I generally go for veggie burgers – as does my vegetarian hubby – but I know that for many, nothing short of a “real” burger will satisfy a growling belly.

    If you fall into the camp of people who are strict omnivores – and certainly if you’ve got kids who request summer barbecues – there are many things you should do to make grill time as healthy as possible.

    • Use an electric, propane or natural gas grill; they are safer than charcoal or wood grills. If you use charcoal, use sustainably produced charcoal (not charcoal made with petrochemicals)
    • Choose the leanest and smallest cuts of meat and remove the skin before cooking. Fish is preferable, as it takes less time to cook
    • Marinate food in lemon or vinegar based marinades; the acid will keep the chemical byproducts from sticking to the food
    • Pre-cook food in the microwave (apologies to you hard-core chefs out there) and just finish up the cooking on the grill. This can cut carcinogens up to 90%
    • Don’t keep food directly over the charcoals. As juices drip, the smoke rises, depositing the carcinogens directly into the food. Put some tinfoil in between (with small holes for dripping) or move the food off to the side
    • Grill your food enough…but not too much. The well done, and certainly charred, parts of the meat contain the purest form of the carcinogens. This applies to frying and roasting as well
    • Add some veggies and veggie burgers to the mix. They create few, if any, of these toxins and may actually mitigate the effects of the toxins that are present

    So if you really can’t bear the thought of summer without a barbecued meat sandwich, at least take steps to make that sandwich a little cleaner. And consider dipping your toes into the veggie world. It’s a pretty fun summer in here too.

  • 1XBET APP

    1XBET APP

    1xBet app appeared recently but managed to capture the gamblers’ mobile gadgets. It had been developed to create as much convenience as possible to improve the customers’ experience and make avid entertainment flawless. 1xBet iphone app is available both for Android and iOS owners and lets them escape the requirement to choose between the favorite model of the device and the desire to join system.

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  • Where There’s Smoke, There’s Ire

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    It’s no news that people who live with smokers are exposed to toxic second hand smoke. According to the American Lung Association, second hand smoke causes nearly 50,000 deaths per year, as well as major respiratory ailments such as lung cancer and asthma.

    But it might come as a surprise that your nicotine addicted neighbor is jeopardizing your family’s health with every puff he takes.

    I’ve always been a proponent of smoking bans in public spaces. My hometown, New York City, enacted the its first Smoke Free Air Act in 1988 and, 25 years later, smoking is now banned in bars, restaurants, beaches and parks. The laws are a true victory for New Yorkers’ short and long term health.

    But as someone who’s lived with 4 children in apartment buildings for many years, I’ve been thinking lately about the very hazardous cigarette smoke that can travel from one apartment to the next. The American Cancer Society validates these worries, indicating on their website that multi-unit housing where smoking is permitted “is a special concern.” It turns out that “tobacco smoke can move through air ducts, wall and floor cracks, elevator shafts and along crawl spaces to contaminate apartments on other floors…”

    I’ve heard inklings about multi-unit residences going smoke-free, but the concept seems to be in its nascent stage and hasn’t seen much in the way of public discourse. I was therefore thrilled to see a front page article in last Sunday’s New York Times Real Estate section about a major real estate management company’s decisions to ban smoking in its buildings.

    The article speaks of “healthier living conditions” and of the real “health hazard” of second hand smoke. There is tremendous potency in the argument that second hand smoke insidiously moving from one apartment to the next is quite a bit more than just a nuisance.  Building bylaws have been enacted for much less.

    Of course, there are obviously plenty who have cried privacy infringement and who speak of their personal rights. The way I see it? No one has the right to dangerously contaminate the air in my home. Period.

    Yes, these types of residence bans are difficult to enforce and, as the article points out, eviction is rare. But the big idea is now on the table and you can make sure that the conversation continues by talking to your building’s board and by advancing the current momentum through petitions.

    Are smokers going to find fewer and fewer places to flick their cigarettes? Hopefully. But that’s the price they have to pay so that we non-smokers don’t have to suffer the very dangerous effects of their toxic habit.

  • Мини Крафт Игра Скачать Бесплатно Без Регистрации И Смс

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    Казино Гаминаторслотс с удовольствием ждет всех тех, кто искал идеальное место для проведения азартного досуга.

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    Казино Вулкан онлайн играть бесплатно без регистрации в демо игры 777: слоты, блэкджек, рулетка и покер.

  • Рейтинг Новостей, Фото, Онлайн Видео

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  • Football: Valuable Etiquette tips for the game

    Football: Valuable Etiquette tips for the game

    Football fans persela livescore all over the world have mostly same tradition of the game watching, it includes much fun with lots of beer, food, talks. So, what about you? Maybe you prefer to stay at home watching the match, making predictions with Flashlivescore? Or if you go somewhere, what is the best way to get along with people supporting the opposite squad? Do you usually bring something with you to the parties? Do you have to be careful with the topics of your conversations with the other companies? Let’s look through the tips which an International etiquette expert, one of the authors, of Protocol & Etiquette Worldwide, has kindly shared with us:

    Never Come Empty-Handed: You may ask the host in advance if there’s anything special she may need. Also, don’t forget to bring a special gift for the hostess.

    Arrive Dead on Time: Time is money! Come 10-15 minutes after the beginning of the party and leave it 20-30 minutes before the party finishes. The worst thing is to the dawdler who’s last to leave.

    Behave Courteously: If you suddenly became upset by something, don’t try to show it to the people around you. Compose yourself and continue entertaining. It’s not the right place to be a Debbie Downer.

    Don’t Get Out of Line at the Cafeteria: Mind that overloading the plate is pre-condemned. And if you touched something on the buffet, take it straight to your plate, and do not double-touch it.

    Don’t Take Liberties with Drinks: You might probably know that it is not desirable to drink on an empty stomach. Take a slow pace with your alcohol cocktails or beer. And when the bartender says that the alcohol is finished, do respect it and take some water or juice.

    Main Talks Topic is Sports: We all know why we have gathered at that place – football game of the favourite team. Football is the issue. So don’t be off-topic. Speak about the squad, the coachwork, free betting predictions, previous games reviews, etc. But please nopolitics and religion, business issues.

    Be Grateful: Send a handwritten note within the 24-48 hours. The host will surely appreciate you spending some time to say thanks to them.